BEST WAYS TO DEAL WITH ANXIETY
Anxiety is one of the most common mental health conditions. Despite anxiety being our body’s natural response to stress, it can also cause individuals to feel consumed by fear, worry, and uncertainty if they are not addressed and supported through helpful methods.
One of the most helpful methods of managing anxiety is recognizing your triggers. A few common triggers for anxiety may include: large crowds, talking in front of others, meeting new people, starting a new job, taking a test, etc.